If you are concerned about aches and pains from strenuous exercise or repetitive activities, you should consider taking Hydrolysed Collagen Peptides to maintain the health of your joints. This substance is a vital part of the human body that keeps ligaments and tendons flexible. In addition to preventing osteoarthritis, collagen peptides can also help reduce joint pain. The following are some of the many benefits of hydrolysed collagen peptides.
COLLAGEN VS. COLLAGEN PEPTIDES
Collagen contains 19 amino acids, of which eight are essential. Hydrolysed Collagen Peptides are easier for the body to process than ordinary Collagen because they are made from smaller peptides with a low molecular weight.
Collagen Peptides have numerous health benefits, and many skincare companies combine collagen with hyaluronic acid. But there are many benefits beyond the skin where Collagen Peptides have an effect.
THE BENEFITS OF COLLAGEN PEPTIDES
Studies have shown that Hydrolysed Collagen Peptides can help strengthen ligaments and decrease the pain from osteoarthritis and overall joint pain. Increasing the amount of Collagen in the gut can improve digestion. The amino acids in collagen attract food particles, making food breakdown easier. Collagen supplements increase hydrochloric acid production, improving gut health and breaking proteins into amino acids.
Your gut health affects your immunity and brain function. Low collagen levels are also linked to osteoporosis, a condition in which bone density declines.
COLLAGEN POWDER VS. TABLETS
Collagen plays an important role in building tissues and holding the body together.
Collagen Peptides are not available from plants, they are derived from animal collagen, which has been processed to break it down into smaller pieces that can be absorbed by the body.
This substance is available in powder and tablet form. The recommended daily intake of Collagen is 15g, and therefore tablets limit the intake and effectiveness.